Fish Oil Supplement
Taking a Fish Oil Supplement - What Are the Benefits?
Omega 3 fatty acids provide the best supplement to anyone's diet. It keeps the vital organs of the body healthy and keeps the skin supple and hair glossy.
The Human Body and Fatty Acids
The three essential fatty acids from fish oil are composed of the Omega 3 fatty acids, docosahexaenoic acid or DHA, and aeicosapentaenoic or EPA. The human brain is largely made up of DHA and studies observed the link between diminished DHA in the brain and degenerative diseases of the brain. To keep the brain healthy, it is important to replenish the DHA in the brain by getting a regulated supply of natural DHA.
The frontal cortex of the brain directs behavior and a Finnish study on prisoners showed that violent people have lower Omega 3 oils in their system. When their diets were supplemented with Omega 3 fatty acids, their aggressive behavior declined in frequency.
The essential fatty acids found in fish oils have also shown benefits in preventing or alleviating heart diseases, macular degeneration, hardening of the arteries, asthma, and ADHD. Regular intake of a fish oil supplement can regulate cholesterol and reduce inflammation of the joints. People who regularly take these essential oils have supple skin and glossy hair.
In the treatment of coronary hear disease, the American Heart Association prescribes a daily dose of fish oil equivalent to one's body weight. The National Institute of Health also recommends Omega 3 acids for the control of high blood pressure, prevention of secondary cardiovascular disease. With all these benefits, Omega 3 fatty acids from fish oils should be a part of one's diet.
Why Fish Oils?
Fish oils have more Omega 3 acids than other food sources. This is a better way to increase the amount of these essential acids. There are also several plant sources of Omega 3 but the body has to process these before it can use it. Omega 3 oils from plant sources have high levels of ALA or alpha-linolenic acid which has to be processed before it can be converted to DHA. As opposed to plant sources of these essential fatty acids, Omega 3 acids from fish oils are immediately used by body.
The higher content of Omega 3 fatty acids in fish oils and it's easily and readily absorbed quality provides sufficient Omega 3 fatty acids required for good health and the prevention of heart diseases, high blood pressure.
Low levels of Omega 3 fatty acids in the body cannot prevent heart diseases or slow down the onset brain degenerative diseases. To combat these, the body needs an ample supply to keep the brain, heart, and arteries working.
Taking fish oils can provide the level of essential fatty acids needed stay healthy. If heart disease and high blood pressure is hereditary, you can prevent the rapid development of these diseases with a regular intake of fish oils - with a doctor's prescription.
Fish oils are the super food supplements that can be afforded by everyone and a dose a day can keep the dreaded diseases at bay.