Pure Fish Oil
The Benefits of Taking Pure Fish Oil
Not all fish oils can boast of highest standards in processing and purity. This should be your yardstick when choosing the best fish oil product for you and your family.
Advantages of Pure Fish Oils
The diet of early civilizations was rich in fish and fish by-products. Heart diseases, high blood pressure, and degenerative diseases were not prevalent in those days. Presently, the average American diet contains more meat and saturated fat. Hence, the rise in heart diseases and diseases associated with meat-rich diets.
Scientific studies have proven that Omega 3 fatty acids in fish have shown to benefit patients suffering from heart diseases and high blood pressure. Other studies have discovered the effectiveness of these fatty acids against degenerative brain functioning, depression, and the prevention of macular degeneration.
Experts believe that a daily dose of pure fish oil in liquid or capsule form can regulate cholesterol and maintain it at normal levels. The EPA and DHA found in fish oils are responsible for this and these EPA has anti-inflammatory attributes, which eases arthritic joints and prevents the formation of arterial plaques that cause hardening of the arteries.
DHA or docosahexaenoic acid from fish oils is essential in the brain development and of infants. This is because the brain is a complex system composed of DHA. Supplying the brain with DHA boosts its functioning and development. To illustrate, patients suffering from depression or Alzheimer's disease were found to have fewer bouts of depression and the progress of Alzheimer's disease, common among the elderly slowed down.
Disadvantages
There are also several disadvantages that cannot be discounted from ingesting fish oils. Other sources of fish for fish oil come from waters that are polluted. Some fish oil products of traces of toxic substances such as cadmium, mercury, lead, and other dangerous chemicals that have leached into the seas. Other products are also processed in not-so-sterile conditions. Instead of gaining the desired benefits, you endanger yourself to the risks posed by the contaminants coming from polluted seas and unsterile processing conditions.
Some fish oils have Vitamin A. As a safeguard against toxic levels of Vitamin A in the body, responsible manufacturers extract the Omega-3 fatty acids from fish tissues not the liver. The liver of a fish contains high levels of Vitamin A. In the human body, Vitamin A is stored in the liver and cannot be flushed via body wastes. Vitamin A is only used by the body when necessary. Too much Vitamin A in the system leads to bone loss.
If you are thinking of switching to fish oils for the regulation of your high blood pressure, it is advised to seek a doctor's opinion especially if you are taking maintenance medication. It best to seek medical advice prior to taking fish oils if you taking medication that may contradict with your medication.
It is therefore important that you get only pure fish oil to enjoy the maximum benefits of Omega3 fatty acids for your health. It may cost more, but where your health is concerned, a few more cents is insignificant. Knowing the advantages and disadvantages of fish oil can also help you make the right choice.