Fish Oil Pills

Getting the Most of Fish Oil Pills

---

We've all heard of it from health buffs and read about it in health magazines and journals. But what is it exactly? Fish oil is a supplement taken from the tissues of fish. Fish oil pills are highly recommended for maintaining a healthy diet.

Where Do We Get Fish Oil?

Not all food sources contain Omega 3 fatty acids can be readily absorbed and used by the body. Oily fish have ample amounts of these fatty acids in their tissues and these fatty acids are easily processed by the body. Other sources of these essential fatty acids can be sourced from fried foods and butter, cereals, baked goods, and whole grain bread. However, these fatty acids have to be processed by the body before these can be properly absorbed.

Omega 3 oils from fish contain eicosapentaenoic acid or EPA and docosahexaenoic acid. All these are precursors to eicosanoids, which reduces inflammation in the body. This makes fish oil more valuable; however, studies have shown that fish oils pose a danger because bigger fishes such as the albacore tuna, swordfish, and shark have ingested toxic substances like mercury, chlordane, PCBs and dioxin. his has alerted the FDA to advice consumers to avoid consuming predatory fishes.

Fish do not produce omega-3 fatty acids naturally; instead, different types of fishes accumulate the acids in different two ways. Some fishes, like sardines and herring accumulate omega-3 by consuming microalgae which produce such fatty acids. Other predatory fishes like flounder, lake trout, mackerel, salmon, and albacore tuna collect these acids by eating prey fish which have already accumulated the fatty acids from microalgae. But the predatory fishes mentioned can be a little bit dangerous because they accumulate toxic substances.

Choosing the Right Fish Oil Pills

The Omega 3 fatty acids from fish oils have shown to be effective against heart disease, lowers high blood pressure, and slows down the formation of plaque along the arterial walls which can result in the hardening of the arteries. However, not all fish oils in the market are processed pharmaceutically or molecularly and these can contain the impurities and toxic substances, so you have to choose wisely.

Manufacturers of fish oils have gone to Norwegian waters where there are no toxic spills and the fish oils are processed immediately and in clinically-sterile conditions to prevent contamination before reaching port. These oils are marketed in liquid and capsule forms. To make sure that you have the safest product, it is advised to get fish oils in enteric-coated capsules.

If you cannot stand the taste and feel of fish oil in its pure form, the enteric-coated capsule form is recommended. Not only will you avoid the fishy taste but the enteric coating prevents the capsule from breaking before it reaches the intestines where the oils can be safely released.

Check the total milligrams of omega 3 fatty. The better distilled fish oil supplement contains less filler content. High quality fish oils have higher milligrams of these fatty acids. Note the milligram content of the EPA and DHA. If the content has a total of less than 1,000 mg when added up together then you have more filler in your fish oil capsule.

Fish oils in your diet can boost your health, memory, and vision. So choose the best fish oil pills and get the most benefits from the bounty of the sea.